Get Faster With Our Training Program
The purchase of your new Aero-Swing® product is the first step in a smoother and faster swing. By taking advantage of our FREE Aero-Swing® Training Program, you’ll see a remarkable change after your first workout.
World Champion Long Driver – Kauner Kay
Kauner Kay (video right side) competes in Amateur Long Drive™ in the Junior division. Kauner is a World Champion long driver and attributes much of his success to the extra speed he and coach, Dillon Fay have found using Aero-Swing® products and the Aero-Swing® Training Program.
Speed = Distance
Variable resistance speed training with Aero-Swing® products and Training Program will increase swing speed, creating additional ball speed, that will result in more distance.
Week 1 – 6
Set 1
80% Effort- 1 Mini – 4 Times
- 30 Sec. Rest
- 1 Full Size – 4 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 4 Times
- 30 Sec. Rest
- 2 Full Size – 4 Times
Set 2
90% Effort- 1 Mini – 4 Times
- 30 Sec. Rest
- 1 Full Size – 4 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 4 Times
- 30 Sec. Rest
- 2 Full Size – 4 Times
Set 3
100% Effort- 1 Mini – 4 Times
- 30 Sec. Rest
- 1 Full Size – 4 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 4 Times
- 30 Sec. Rest
- 2 Full Size – 4 Times
- 1 Minute Rest
- 1 Mini – 4 Times
- 1 Minute Rest
- AERO-SHAFT / AERO-WHIP ONLY – 4 Times
Week 7 – 12
Set 1
80% Effort- 1 Mini – 5 Times
- 30 Sec. Rest
- 1 Full Size – 5 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 5 Times
- 30 Sec. Rest
- 2 Full Size – 5 Times
- 1 Minute Break
Set 2
90% Effort- 1 Mini – 5 Times
- 30 Sec. Rest
- 1 Full Size – 5 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 5 Times
- 30 Sec. Rest
- 2 Full Size – 5 Times
- 2 Minute Break
Set 3
100% Effort- 1 Mini – 5 Times
- 30 Sec. Rest
- 1 Full Size – 5 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 5 Times
- 30 Sec. Rest
- 2 Full Size – 5 Times
- 1 Minute Rest
- 1 Mini – 5 Times
- 1 Minute Rest
- AERO-SHAFT / AERO-WHIP ONLY – 5 Times
Week 13 – 18
Set 1
80% Effort- 1 Mini – 6 Times
- 30 Sec. Rest
- 1 Full Size – 6 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 6 Times
- 30 Sec. Rest
- 2 Full Size – 6 Times
- 1 Minute Break
Set 2
90% Effort- 1 Mini – 6 Times
- 30 Sec. Rest
- 1 Full Size – 6 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 6 Times
- 30 Sec. Rest
- 2 Full Size – 6 Times
- 2 Minute Break
Set 3
100% Effort- 1 Mini – 6 Times
- 30 Sec. Rest
- 1 Full Size – 6 Times
- 30 Sec. Rest
- 1 Full Size + 1 Mini – 6 Times
- 30 Sec. Rest
- 2 Full Size – 6 Times
- 1 Minute Rest
- 1 Mini – 6 Times
- 1 Minute Rest
- AERO-SHAFT / AERO-WHIP ONLY – 6 Times
Good morning
When doing these sets, do you do them every day or are there certain days when you should rest?
Hi Ian, the training program has you doing our training 3 OR 4 times a week, which almost always assures a day of rest in between!
tx!
Aero-Swing
Hi Bill
Thanks for the reply.
One last question; should you swing both directions (forwards & backwards) of just forwards?
VR
Ian
Hi Ian,
If you look at our training program, you will see that it says can be trained from either side. There is a lot of data on this subject on the internet. Some experts say that it is necessary to achieve balance. Others say, it isn’t necessary at all. We leave it to you to decide! Thanks again for your questions!